Our signature program is a comprehensive process for determining your unique pathway to optimal cognitive health. Based on the revolutionary ReCODE Protocol for preventing and reversing cognitive decline, Foundations integrates the principles and practices of Āyurveda, TCM, and yoga, into a scientifically validated dietary and lifestyle protocol, along with a combination of laboratory and cognitive testing to identify the contributors to cognitive decline or risk for decline.

This program is for those who are concerned about memory loss or early signs of cognitive decline (in stages: Pre-Symptomatic, SCI, or MCI), and anyone who wants to take proactive steps to protect their brain health. If you’ve seen a loved one suffer from Alzheimer’s, or simply want to ensure you’re doing everything you can to maintain a sharp mind, this program is designed for you.

If you have been diagnosed or have a loved one who has already been diagnosed with late-stage Alzheimer’s Disease, this program will not be a fit, as its focus is on prevention in the early-stages of Alzheimer’s, such as:

• Pre-symptomatic Phase: No noticeable symptoms yet, but advanced tests like a PET scan or cerebrospinal fluid (CSF) analysis reveal early markers of neurodegeneration. This phase can last several years.  

• Subjective Cognitive Impairment (SCI): You start to notice memory lapses or slower thinking, but standard cognitive tests still place you in the “normal” range.  This phase can last a decade.

• Mild Cognitive Impairment (MCI): This misleadingly named stage represents significant cognitive decline, confirmed by both subjective symptoms and objective testing. Dr. Dale Bredesen compares this to being told you have “mildly metastatic cancer”—it’s a late stage of the disease process that deserves urgent attention. 

You’ll undergo a personalized lab analysis that includes cognitive function tests, metabolic health, inflammation levels, and toxin exposure. This allows us to pinpoint exactly what’s affecting your brain health, so we can create a customized plan to optimize your brain function and prevent cognitive decline. All tests are included in the program pricing, and the program will instruct you on when and how to get your testing done.

The program is designed to be flexible and easy to integrate into your life. Each week, you’ll have a "Question & Reflections Call" to dive deeper into the material, plus assignments and lab work. The program is structured so that you can make consistent progress without feeling overwhelmed. Expect to spend 1–2 hours per week on the core activities.

Based on Dr. Dale Bredesen’s research, which showed that 74% of participants’ cognition in a 2021 analysis was stabilized or improved, we hope to see that the program can support overall wellbeing benefited by improved scores for fasting blood glucose, high-sensitivity C-reactive protein (which measures inflammation in the body that is correlated with AD), HOMA-IR (an indicator of insulin resistance), and levels of vitamin D.

One of the most powerful aspects of this program is the intimate, supportive community. You’ll be part of a cohort of like-minded individuals who share similar goals and challenges. You’ll be encouraged to connect, ask questions, and support each other throughout the 3-month process. There’s also the opportunity for “buddy” support if you prefer to have someone to partner with for additional accountability. We value willingness to learn, community-based care, and mutual respect in our community spaces.

At this time, we have a specific enrollment period with a set start and end date for each cohort.

The investment for the Foundations of Cognitive Health program is $1,000 per month, totaling $3,000 for the full 3-month program. This includes personalized lab testing, one-on-one consultations with Scott, the PreCODE protocol, weekly Question & Reflections Calls, a personalized dashboard to track real-time progress, and the comprehensive resources you need to support optimal brain health and overall wellbeing.

Yes, we offer two scholarship slots for individuals from underrepresented and BIPOC communities. We are committed to creating an inclusive program that supports diversity and accessibility. Read our full statement on Solidarity here. For more information on our scholarships, please email info@doctorblossom.com.

Most treatments for cognitive decline focus on Stage 4: Alzheimer’s Disease, when it’s often too late because the brain has already sustained extensive damage . This program is different because it’s all about prevention. This evidence-based, 3-month program uses the groundbreaking ReCODE Protocol, plus bloodwork, a powerful results dashboard, and expert guidance from Scott Blossom (25+ years of clinical practice in Āyurveda & TCM) to address the root causes of cognitive decline.